How can Raw Foods Heal?

I recently had a major epiphany. Raw whole foods actually have intelligence! This revelation came at a pivotal time in my life. A time where I was feeling extremely challenged by the thought of eating solid food. You see, my gut had not been my friend for a while. I struggled with daily gas, bloating and indigestion for much of my life. On this particular day I noticed how afraid I was at the thought of taking a bite of grapefruit, one of my favorite fruits in the world. I woke up to the fact that I can ask this food to come into my body in order to help me, not harm me. I asked my body to receive this fruit in the best possible way. This intentional communication with what I was about (the grapefruit) to consume and my body as the receptive vessel, created a profound shift in my awareness.

I noticed that this awareness brought presence to the act of eating. I noticed that most of my life I have quickly eaten food without thanking Mama Earth for the nourishment and did not check in with my body before eating. As I began to eat this Sacred Blessing we call grapefruit, I took my time and really looked deeply into the fruit. I noticed how beautifully it was structured, how much intelligence went into its design. I noticed the color, the texture, the smell, the taste as I put it into my mouth. I used all of my senses to celebrate the Miracle of this sustenance. I continued to thank the fruit and Mama Earth for the bounty and slowly introduced the grapefruit to my body through slow conscious chewing and allowing my salvia to incorporate with the food. Wow! Let me tell you I had been really missing out on the pleasure that this fruit can really offer! There is even more……

This is the point when I realized that this grapefruit has its own unique intelligence to offer to me! How had I not understood this before? Maybe on a logical level, but now I was really feeling this in my body as I took the time to slow down and actually receive this Wisdom fully. I finally integrated that logic on a deep level and now understand in my body the gift of Raw Living food for healing. This grapefruit was just packed with codes for healing beyond anything I had noticed before. This food literally can heal my body and I do not need to be afraid of it! This awareness shifted me into a state of utter complete gratitude for the unconditional Love of Mama Earth.

If you would like to explore these teachings further with me, reach out to schedule a free 15 minute consultation. I would love to introduce you to the gift of a Raw Food lifestyle for health, longevity and evolutionary awareness.